HIIT Class: High-Intensity Interval Training

Ready to build up a sweat and hit those fitness goals in record time? Our HIIT (High-Intensity Interval Training) class is a powerful and efficient full-body workout designed to deliver maximum results in minimum time. This class will push you to your limits, build fitness, improve stamina and get you into incredible shape.

What to Expect

In a HIIT class, you'll alternate between short bursts of intense, all-out exercise and recovery periods. HIIT Classes include a variety of bodyweight exercises designed to get the heart pumping. Our experienced instructors will guide you through each interval, providing motivation and coaching to get the best from your workout. There are always lower impact options available, making this class suitable for everyone.

The Benefits

HIIT is one of the most effective ways to increase cardiovascular fitness and improve overall health. Some great music added to a supportive and motivational group makes this the perfect choice for anyone looking for a challenging and rewarding fitness blast.